Participate in the
30 DAY SELF REFLECTION CHALLENGE
"THE MORE REFLECTIVE YOU ARE THE MORE EFFECTIVE YOU ARE"
Emotion logging + reflective video journaling
Leave messages to your future self about your current experience
Zoom out to find patterns
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Fancy a chat with co-founder Elsa?
Share your experiences and get tips on developing your reflective practice / all things wellbeing.
FROM OUR BLOG
The ‘self’?If you were to describe yourself to someone, would you give your height, weight and eye colour? An entirely materialistic explanation seems improbable. Perhaps a more natural response would be to describe your occupation, where you live and your hobbies....
Hi All, I’m Grace, a second year, Theology and Religion university student. At this point you are probably wondering why I am writing for INNATE. It is true, I am no scientist, and I don’t have any impressive letters after my name. I am just a regular 20-year-old...
Hi Everyone, It’s Grace again. In my last post we explored the damage of stress and ways to avoid stress in the mundane, such as using our peripheral vision. This time I am back to try and give you a very simple and accessible technique to release stress. When we are...