DECODE YOUR EMOTIONS:
RECORD. REFLECT. GROW.
Try for free
Participate in the
30 DAY SELF REFLECTION CHALLENGE
"THE MORE REFLECTIVE YOU ARE THE MORE EFFECTIVE YOU ARE"
Emotion logging + reflective video journaling
Leave messages to your future self about your current experience
Zoom out to find patterns
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Choose the plan that suits you
Free Plan
- One entry per day.
- One minute of recording per day.
- Videos are stored locally only.
- Access to only one challenge.
- Full access to the calendar.
- Full access to the statistics.
Premium Plan
- Unlimited entries per day
- 10 minutes of recording per day
- Videos can be stored locally and on the cloud.
- Access to all challenges
- Access to featured guest modules
Enterprise
- Free pilot
- Tiered pricing system per employee
- Contact us to learn more by clicking here
TRY FOR FREE
Fancy a chat with co-founder Elsa?
Share your experiences and get tips on developing your reflective practice / all things wellbeing.
FROM OUR BLOG
‘You are what you think’ – but what are you thinking?
The ‘self’?If you were to describe yourself to someone, would you give your height, weight and eye colour? An entirely materialistic explanation seems improbable. Perhaps a more natural response would be to describe your occupation, where you live and your hobbies....
STRESS THE PEST: DO YOU KNOW WHAT STRESS IS DOING TO YOU?
Hi All, I’m Grace, a second year, Theology and Religion university student. At this point you are probably wondering why I am writing for INNATE. It is true, I am no scientist, and I don’t have any impressive letters after my name. I am just a regular 20-year-old...
WHY ‘SHAKE IT OFF’ IS MORE THAN A TAYLOR SWIFT SONG: HOW TO RELEASE STRESS.
Hi Everyone, It’s Grace again. In my last post we explored the damage of stress and ways to avoid stress in the mundane, such as using our peripheral vision. This time I am back to try and give you a very simple and accessible technique to release stress. When we are...