DECODE YOUR EMOTIONS:
RECORD. REFLECT. GROW.
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Emotion logging + reflective video journaling
Gain a more objective view of your emotions. Reflect on previous emotional states. Grow your self-awareness and emotional intelligence.
Leave messages to your future self about your current experience
An interactive mirror in your pocket: take wisdom and lessons from your past with you into the future.
Zoom out to find patterns
Gain insight on recurring emotional triggers.
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"THE MORE REFLECTIVE YOU ARE THE MORE EFFECTIVE YOU ARE"
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Share your experiences and get tips on developing your reflective practice / all things wellbeing.
STRESS THE PEST: DO YOU KNOW WHAT STRESS IS DOING TO YOU?
Hi All, I’m Grace, a second year, Theology and Religion university student. At this point you are probably wondering why I am writing for INNATE. It is true, I am no scientist, and I don’t have any impressive letters after my name. I am just a regular 20-year-old...
WHY ‘SHAKE IT OFF’ IS MORE THAN A TAYLOR SWIFT SONG: HOW TO RELEASE STRESS.
Hi Everyone, It’s Grace again. In my last post we explored the damage of stress and ways to avoid stress in the mundane, such as using our peripheral vision. This time I am back to try and give you a very simple and accessible technique to release stress. When we are...