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DECODE YOUR EMOTIONS:

RECORD. REFLECT. GROW.

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innate mood phone 1

Emotion logging + reflective video journaling

Gain a more objective view of your emotions. Reflect on previous emotional states. Grow your self-awareness and emotional intelligence.

Leave messages to your future self about your current experience

An interactive mirror in your pocket: take wisdom and lessons from your past with you into the future.
innate mood phone 1
innate mood phone 1

Zoom out to find patterns

Gain insight on recurring emotional triggers.

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"THE MORE REFLECTIVE YOU ARE THE MORE EFFECTIVE YOU ARE"

Fancy a chat with co-founder Elsa?

Share your experiences and get tips on developing your reflective practice / all things wellbeing.

STRESS THE PEST: DO YOU KNOW WHAT STRESS IS DOING TO YOU?

STRESS THE PEST: DO YOU KNOW WHAT STRESS IS DOING TO YOU?

Hi All, I’m Grace, a second year, Theology and Religion university student. At this point you are probably wondering why I am writing for INNATE. It is true, I am no scientist, and I don’t have any impressive letters after my name. I am just a regular 20-year-old...