DECODE YOUR EMOTIONS:

RECORD. REFLECT. GROW.

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Participate in the

30 DAY SELF REFLECTION CHALLENGE

get to know yourself better and explore different ways in which you can self reflect. Find out where you’re at and where you want to go. Discover limiting beliefs and negative thought patterns that could be getting in the way.

"THE MORE REFLECTIVE YOU ARE THE MORE EFFECTIVE YOU ARE"

Emotion logging + reflective video journaling

Gain a more objective view of your emotions. Reflect on previous emotional states. Grow your self-awareness and emotional intelligence.

Leave messages to your future self about your current experience

An interactive mirror in your pocket: take wisdom and lessons from your past with you into the future.

Zoom out to find patterns

Gain insight on recurring emotional triggers.

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Fancy a chat with co-founder Elsa?

Share your experiences and get tips on developing your reflective practice / all things wellbeing.

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FROM OUR BLOG

‘You are what you think’ – but what are you thinking?

The ‘self’?If you were to describe yourself to someone, would you give your height, weight and eye colour? An entirely materialistic explanation seems improbable. Perhaps a more natural response would be to describe your occupation, where you live and your hobbies....

STRESS THE PEST: DO YOU KNOW WHAT STRESS IS DOING TO YOU?

Hi All, I’m Grace, a second year, Theology and Religion university student. At this point you are probably wondering why I am writing for INNATE. It is true, I am no scientist, and I don’t have any impressive letters after my name. I am just a regular 20-year-old...

WHY ‘SHAKE IT OFF’ IS MORE THAN A TAYLOR SWIFT SONG: HOW TO RELEASE STRESS.

Hi Everyone, It’s Grace again. In my last post we explored the damage of stress and ways to avoid stress in the mundane, such as using our peripheral vision. This time I am back to try and give you a very simple and accessible technique to release stress. When we are...