Emotion logging + reflective video journaling
Leave messages to your future self about your current experience
Zoom out to find patterns
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"THE MORE REFLECTIVE YOU ARE THE MORE EFFECTIVE YOU ARE"
Fancy a chat with co-founder Elsa?
Share your experiences and get tips on developing your reflective practice / all things wellbeing.
Hi All, I’m Grace, a second year, Theology and Religion university student. At this point you are probably wondering why I am writing for INNATE. It is true, I am no scientist, and I don’t have any impressive letters after my name. I am just a regular 20-year-old...
Hi Everyone, It’s Grace again. In my last post we explored the damage of stress and ways to avoid stress in the mundane, such as using our peripheral vision. This time I am back to try and give you a very simple and accessible technique to release stress. When we are...