30 Day Self Reflection Challenge

Take a journey inward with daily points of contemplation via video journaling + emotion tracking

innate mood phone 1

Kickstart your self reflection practise:

Get to know yourself better and explore your relationship with various areas of your life.

During the 30 days you will:

– Explore various self reflection techniques and perspectives
– Check in with different aspects of life to see where you’re at.
– Search for limiting beliefs
– Journey through your emotions, uncovering triggers and patterns.
– Develop greater self empathy and perspective over the transient nature of our emotions.
– Reconnect with your vision and ultimate self

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"THE MORE REFLECTIVE YOU ARE THE MORE EFFECTIVE YOU ARE"

Fancy a chat with co-founder Elsa?

Share your experiences and get tips on developing your reflective practice / all things wellbeing.

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